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Medicinal Properties

Nutrition in green mustard include: vitamin A, B, C, K, acid nicotic, catoten , albumin ... Cabbage nutrition experts recommend as many health benefits as well as for effective disease prevention. Nutrition in cabbage include: vitamin A, B, C, K, acid nicotic, catoten, albumin ... Cabbage nutrition experts recommend as many health benefits as well as for effective disease prevention. Sore throat with green mustard seeds Stalks and leaves of green mustard used as vegetables, besides the particles have positive effects in healing: sore throat, cough, pimples, hemorrhoids, the evidence welding style... They use green mustard seeds to cure softened by a pound of powder or mixed with water then bring alcohol ... drugs used to cover or apply to the sore area until healed. Sore throat: Use green pound mustard seed, then puree in a little water, stirring the slurry, using up the most part, bands. Also green mustard seeds are used to treat back pain, spinal pain, diarrhoea.   Gout treatment with mustard green vegetables Formed by a gout diet more foods rich in energy especially meats, heart, liver, heart or other types of seafood, Adult males more susceptible to gout, increasing age the incidence of this disease more and more (over 65). It can be said of gout occur in men than in women. In addition to diet to avoid foods high in purines organs of animals and fish, patients are recommended for patients is rich in vegetables, the effects of excreted uric acid disease. By drinking green mustard cooked daily water changes, which are meant to help drain out uric acid, gout prevention is also very effective. Anti-aging: For these foods, dark green vegetables such as green mustard, the higher vitamin, folic acid supply required for blood cells, skin ruddy chestnuts and fresh. In the vegetables of their wealth in general and mustard green vegetables in particular are rich in antioxidants tissues. So every day should be used from 200gr - 300gr mustard green vegetables in your diet to get younger. Also works to help skin fresh, green mustard is used to treat the prevention for men.

2. Use in food

Green mustard can do for stir-fry, soup, mustard leaves roll with crunchy vegetable, prawn, Vietnamese pancake, mustard leaves soup with prawn and so on.

›› Recipe   Mustard leaves roll with crunchy vegetables & shrimps (serves 8 rolls)   I. Ingredients  • 4 tbsp of Kumquat juice Ÿ • 4 tbsp of sugar Ÿ • 4 tsp of fish sauce Ÿ • 1/2 tbsp of chopped garlic Ÿ • 1/2 tbsp of chopped red chili Mix all ingredients until sugar is dissolved, then add the chopped garlic and chili. Rice Vinegar Ÿ • 2 tbsp of rice vinegar Ÿ • 1 tbsp of sugar Ÿ • 1/2 tsp of salt Mix all ingredients until the sugar is dissolved Prawns • 8 prawns strung on wooden stick • Boiled the prawns in salted water, then peel and set aside Vegetables Ÿ • 50g lotus stems, cleaned and cut into 5 cm lengths Ÿ • 50g ‘Bon Bon’ stems, sliced in 5cm lengths Ÿ • 50g dry ‘Tien Vua’ soaked in water until soft & cut into 5 cm lengths Ÿ • 50g ‘cu hu dua’ (palm heart), thinly sliced in 5cm lengths Ÿ • 40g onion, finely sliced Ÿ • 40g carrot thinly sliced Ÿ • 30g minced fresh mint Ÿ • 30g minced fresh Vietnamese basil Ÿ • 40g whole cashews Ÿ • 10g stir-fried shallots  • To prepare the vegetable dressing, mix half of the sweet and sour fish sauce with the rice vinegar. Keep the leftovers of sweet and sour fish sauce as a dipping sauce.  • Mix all crunchy vegetables, leaves, fried shallots and cashews with all the dressing prepared as above about 5 minutes, then drain and set aside   II. Direction Rolls Ÿ• 300g crunchy vegetables (first part of the recipe) Ÿ• 8 boiled prawns Ÿ• 8 mustard leaves Ÿ• 8 whole spring onions blanched until soft for fastening Ÿ• Sweet and sour fish sauce for dip • Divided the vegetables in 8 parts. • On a plate place a spring onion under the mustard leaf and then add 1 part of the garniture and wrapped. • Top each roll with a prawn and tie the roll securely with a spring onion. Serve fresh with a bowl of sweet and sour fish sauce as a dipping sauce.

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